Binding: Paperback
EAN: 9780007241842
ISBN: 0007241844
Label: Harper Thorsons
Manufacturer: Harper Thorsons
Number Of Pages: 384
Publication Date: January 02, 2007
Publisher: Harper Thorsons
Studio: Harper Thorsons

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Rating: - Another Diet Book
I know I gave this a 5 star, but in many words it's another diet book. I found it informative and it explains the way the body works in regards to weight losing/gaining etc...which many others don't. Again though it is just another diet book...who doesn't know that you need to eat fruit and veggies and fish and so on. So, for an informative entertaining read I would say go for it. I enjoyed it.

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Rating: - It supplies the information on health everyone should have
Michael Roizen helps you learn how your body works and how to get in touch with it. The only criticism I have of the book is that Roizen advocates a special diet, rather than focusing on what your body tells you what it needs. None the less, This book is your own owners manual for your own body. To be healthy you have to understand all of the various bodily functions, not just the dogmatic views other books discuss, and what you need to do to keep everything running smoothly and remain and maintain ... Read More

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Rating: - Makes you think
This book will really make you start to think about what you eat during the day.
I have used the information in this book to alter my diet and I have lost inches and feel fantastic. Don't think of it as a diet book though as it's not aimed at that. The book also makes a point of saying that everyone will slip and have chocolate or something.

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Rating: - Great book!
I found this book to very interesting, motivating and positive. I read another review that commented that nothing 'new' is given-basically eat better/exercise more.This true, and the accompanying website realage.com has the exercise information anyway-BUT I found through reading how your body uses /processes sugar and other such foods, and the benefits of eating good foods to be very informative and as such (in my case) almost elminated the cravings I used to have for chocolate and other high suagr/instant ... Read More

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