Binding: Paperback
EAN: 9780007265718
ISBN: 0007265719
Label: Harper Thorsons
Manufacturer: Harper Thorsons
Number Of Pages: 432
Publication Date: January 07, 2008
Publisher: Harper Thorsons
Studio: Harper Thorsons

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Rating: - A helpful guide on turning back the aging clock
Many people believe they cannot prevent the physical and mental decline associated with old age. Not true. As you age chronologically, you can "reprogram" your body and its vital systems, so that you stay relatively young, biologically. Doctors Michael F. Roizen and Mehmet C. Oz, experts on the aging process, explain how. Their helpful guide on reversing the damage of aging is packed with fascinating information about how your body works. It details how to enjoy a healthy, physically vibrant life ... Read More

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Rating: - Educational and informative
Well, most of us want to give staying young a try, and this book certainly spells out how to achieve that. I've always thought that desiring to stay 'looking' young is a little depressing, but focusing on maintaining a youthful quality of life by keeping our physical bodies in tune will definitely keep us feeling young for as long as physically possible. Roizen and Oz certainly know their stuff, and I thoroughly enjoyed this read.

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Rating: - Great Information!
This is one of the better books that I have read and it really challenges you to think differently about your body; how each system runs, how they interact and how they can be maximized. At best this book will help you live a better, more productive life. At worst it's a very intriguing read! And now I'm going back to read one of my favorites "Understanding: Train of Thought".

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Rating: - YOUseful Information.
This is a neat book and must be a good inch and a half thick! It is divided up into two parts.

The theme of Part I is why you age and how you stay young. This section makes up roughly three quarters of the book. It deals mainly with what the book calls the "major agers." Examples of these include short telomeres, toxins, and ultraviolet radiation.

Part II is the plan to extend your warranty. Here you have a list of daily things to do which include such things as flossing, ... Read More

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Rating: - Can you extend your body's warranty?

I have recently reviewed another book that deals with the subject of aging, titled "Can We Live 150". I was very much inspired by it so naturally I went to the book store today to see what the YOU doctors have to say about aging.

First thing I noticed is the price difference. While Amazon discounted prices are not much different, I did not realize that up until now, and I paid the full cover price in my bookstore (Buyer beware!) "You: Staying Young" is over 400 pages thick but with ... Read More

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