Audience Rating: Exempt
Binding: VHS Tape
EAN: 5016641113646
Format: PAL
Label: Imc Vision
Manufacturer: Imc Vision
Number Of Items: 1
Publisher: Imc Vision
Release Date: December 27, 2001
Running Time: 52 minutes
Studio: Imc Vision
Theatrical Release Date: 2001

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Rating: - A good beginners pilates video
This is a good pilates video for a beginner. Lucy Lloyd-Barker gives a bit of background on Joseph Pilates and also explains about the power-house or core strength which is the unique feature of the Pilates exercises.

I found the exercises to be fairly straightforward because of her good narration on the video and the slow and steady way in which they are carried out. Nothing is rushed and you are guided through the whole workout with care.

I have tried a couple of other Pilates ... Read More

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Rating: - A great way to start !
I was a complete stranger to Pilates when I bought this video and it has been a wonderful introduction, the title is very fitting and it certainly lives up to it's promise.

The exercises are explained well and, although they are not difficult to do, I felt the benefit of them from the very first session. Now, if I wake up feeling stiff or depressed, I know that if I spend the 45 minutes this tape requires I will be loose and pain free, and I am left with a feeling of strength and well being ... Read More

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