Audience Rating: Exempt
Binding: VHS Tape
EAN: 5024165980200
Format: Single, PAL
Label: Halo Vine Video
Manufacturer: Halo Vine Video
Number Of Items: 1
Publisher: Halo Vine Video
Release Date: May 06, 2002
Running Time: 60 minutes
Studio: Halo Vine Video

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Rating: - one step further than Lynne Robinson
I have a few tapes from Lynne Robinson, including Powerhouse Pilates, and I thought they were all OK for beginners, but I never worked up a sweat and I thought they were just boring, slow, easy... I've taken Pilates lessons and I know Pilates can be challenging and a very good workout.
I bought Flow Pilates in the hope it would be more challenging than Lynne Robinson. It is, slightly. The first 40 minutes detail exercises, with good cueing on positionning and breathing (very important in Pilates), ... Read More

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Rating: - Perfect workout for both begginers and advanced
This video is one of the best pilates videos. The instructions are clear and easy to follow . I found an excellent idea that one of the participants does modifications to the excercises for begginers.

Also, I never thought it could be so easy to follow the pilates breathing from a video but the way the instructions are given and the structure of the program is such that the breathing patterns come natural.

Finally, it is lovely that you can listen to the music of your choice while ... Read More

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