Aspect Ratio: 1.33:1
Audience Rating: Exempt
Binding: DVD
EAN: 9786307853266
Format: Colour, DVD-Video, PAL
ISBN: 6307853263
Label: Gaiam Limited
Languages: EnglishOriginal Language
Manufacturer: Gaiam Limited
MPN: 1301
Number Of Items: 1
Publisher: Gaiam Limited
Release Date: September 26, 2005
Running Time: 75 minutes
Studio: Gaiam Limited
Theatrical Release Date: 2002

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Rating: - powerful yoga
this is a great dvd and a deep workout, afterwards my whole body always feels amazing. its quite a long workout and sometimes i skip bits, especially the hard bits but if i want a decent yoga session this is the disc i reach for

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Rating: - What a difference...
I first purchased the Howard Napper DVDs - what a waste of money - I actually trashed them (not even worth giving away). Rodney Yee's DVD is so professionally produced - what a difference! Great introduction, explanations - clear, easy to follow.

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Rating: - Refreshingly Challenging
After my local Ashtanga yoga class was cancelled I bought this dvd hoping it would allow me to continue this style of yoga I love so much. I wasn't disappointed! At first it was a real challenge with positions such as Warrior 1, half moon pose and quite lenghty upward bow positions. I was amazed at how quickly I have become comfortable at all the asanas and even more impressed my how much of a total body workout it is - my figure looks and feels better than ever. The work out takes about an hour ... Read More

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Rating: - Wish I had not brought this as a sole reference!
I read a review about this DVD before I bought it which warned that the workout was rather monotonous and as long as you could deal with an eternity of downward dogs you would be ok. I chose to ignore this advice to my loss. I found this workout, peaceful and effective by oh my god, was it boring. A continous cycle of downward dogs with a few other moves slipped in. There was no break between sections so unless you have an entire hour to dedicate you will be late for work! I also found it very ... Read More

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Rating: - At last!!! A Yoga DVD which gives you a good workout!
After continuously reading about the benefits of Yoga I have been searching for a yoga class or DVD that I have enjoyed.
Of the three classes I have tried they all focused on very few poses and a lot of relaxing! As a very hyper person I wanted to take advantage of Yogas muscle building skills and not the relaxing part!!! (I know I should enjoy both!)
Anyway, the couple of DVD I have bought have also been far too slow paced.
Now this one....................thrst time I tried it I ... Read More

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