Aspect Ratio: 1.78:1
Audience Rating: Exempt
Binding: DVD
EAN: 5050582114027
Format: PAL, Widescreen
Label: Universal Pictures UK
Languages: EnglishOriginal Language
Manufacturer: Universal Pictures UK
Number Of Items: 1
Publisher: Universal Pictures UK
Region Code: 2
Release Date: December 29, 2003
Running Time: 55 minutes
Studio: Universal Pictures UK

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Rating: - Not Really For Beginners
This is a really good Yoga DVD and Leah explains everything well and clearly. The only thing I have against this is that, having done beginners classes in Yoga, it does not explain how you hold the positions properly. Good back-up for practice if doing classes.

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Rating: - Fabulously filmed yoga session
Leah Bracknell - Yoga And You

Apart from a great yoga session which suits absolutely everybody, this dvd was beautifully shot and is a great dvd just to sit and watch as it will instantly make you relax and feel calmer!

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Rating: - yoga and you
This dvd is fantastic.I am recovering from illness and found this to be achievable,empowering,revitalising,a good pace to follow,lovely music,great scenery,relaxing but most of all enjoyable.good work leah!!

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Rating: - Calling all beginners
I love this DVD. I've just had my second baby and never done any yoga before. I am now doing this 3 times a week and loving it. I guess this is not for anyone with experience really as I can cope as someone with no fitness whatsoever! If however, you are searching for a starting point then look no further. I can just about manage it all and it leaves me with a slight ache next day showing it is doing its job.

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Rating: - A very gentle routine, suitable for everyone
This dvd contains a very gentle routine, that is best suited to absolute beginners who have never practised yoga.

The music and settings are good. The mix of postures is good. Leah's voice is clear, soft and gentle; very nice to listen to.

The instructions are also good, Leah always makes it clear when you should breath in and out, which is really important in a yoga workout.

On the down side, I find the pace is a bit quick at times. The relaxation is also not ... Read More

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