Aspect Ratio: 1.33:1
Audience Rating: Exempt
Binding: DVD
EAN: 0018713500687
Format: Box set, Closed-captioned, Colour, DVD-Video, PAL
Label: Gaiam Limited
Languages: EnglishOriginal LanguageEnglishUnknown
Manufacturer: Gaiam Limited
MPN: 50068
Number Of Discs: 1
Number Of Items: 2
Publisher: Gaiam Limited
Region Code: 2
Release Date: June 23, 2008
Running Time: 86 minutes
Studio: Gaiam Limited

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Rating: - Billy Blanks - Tae Bo Cardio Circuit 1 and 2
Not for the faint hearted or beginners. This is a really fabulous 2 disc dvd, that will really get you working. The first cardio disc is c35 mins which in a short time gives you an excellent workout, broken down into upper body, lower body, core and total body workouts (thus working your arms, abs, thighs and bottom). It raises your heart rate so expect to end up hot and sweaty. The 2nd disc is c50 mins, broken down into 2 upper body, 2 lower body, 2 core and 1 total body workouts - again lots ... Read More

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