Audience Rating: Exempt
Binding: DVD
EAN: 5060020625015
Format: PAL
Label: Starz Home Entertainment
Languages: EnglishOriginal Language
Manufacturer: Starz Home Entertainment
Number Of Items: 1
Publisher: Starz Home Entertainment
Region Code: 2
Release Date: December 26, 2005
Running Time: 85 minutes
Studio: Starz Home Entertainment

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Rating: - Does what it says on the tin
I have never done pilates before and having read other reviews decided to purchase this dvd hoping for a good introduction to a pilates workout. And this is exactly what you'll get. If, like me, you're not a big fan of complicated dance routines done by a bunch of people in garish outfits whose 'ideal' bodies clearly have nothing to do with the exercise performed, you're gonna love this dvd. The exercises are shown in a slow and clear way by a friendly instructor - they are easy to follow even if ... Read More

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Rating: - Very good workout from a beginners point of view
I bought this DVD because my physiotherapist suggested that pilates would be good for my lower back problem. Never having done pilates before and being one of these people who struggle with co-ordination and always turn in the wrong direction in the fitness class, I wanted an easy to follow routine and clear instructions. And this DVD delivers exactly that (and if I loose a few pounds on the way, even better). Having done aerobic and 'legs, bums & tums' classes in the past, I recognised some exercises ... Read More

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Rating: - Nice and easy to follow
I bought this DVD, as I was looking for something to tone me up, and strengthen my stomach. I have followed Pilates exercises before, from a book about 10 years ago, so being very unfit, and inflexible now, I would class myself as a beginner.
I watched the DVD this monday, and have completed it twice, with a day off in between, and I am very impressed. The rate at which you workout is steady, and everything is well instructed in a clear, easy to follow manner. All the moves are easy to follow. The ... Read More

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Rating: - good for beginners
I had never done pilates before and bought this along with the '10 Minute work out Pilates' DVD. I do a lot of sport and wanted to try something different that I could do in the house. The DVD was great but (and not trying to sound big headed) it was really easy. I watched it and followed it once and wont use it again. I think it would be great for people who do not do much exercise but for people who are quite fit/flexible, you may find this a bit basic. Dont get me wrong, it is a great DVD and I would ... Read More

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Rating: - Wow workout
This is the first pilates video I bought. The workout was a total body workout. The pace was just right and instructions were given clearly. I then bought the Lynne Robinson 'The Pilates Body' and I hated it because I strained a side of my body. Now I only use this DVD. Recommend it to anyone who is a beginner and wants to tone and feel great on the inside. Tracey Thompson is an excellent instructor.

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