Audience Rating: Exempt
Binding: DVD
EAN: 5060020625022
Format: PAL
Label: Starz Home Entertainment
Languages: EnglishOriginal Language
Manufacturer: Starz Home Entertainment
Number Of Items: 1
Publisher: Starz Home Entertainment
Region Code: 2
Release Date: December 26, 2005
Running Time: 57 minutes
Studio: Starz Home Entertainment

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Rating: - 10 Minutue Solutions Pilates
I was bought this DVD as I had a very bad back. I started using the first program and eventually worked my way up to being able to do all the programs. I lost weight and gained loads of core strength. It may not be true pilates (so I read) but it has done wonders for me and my back. I now use it to maintain my strength and supplement this with kickboxing (another 10 minute solutions) - something I never would have been able to achive before.

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Rating: - Great but not for beginners
Brought this DVD several weeks ago. It is quite hard but found if you stick at it, you really notice the improvement. I love the fact it is in segments and as such you can alternate (so as not to get bored) or if you are running short of time you don't have to do the whole DVD. However, please note, if you haven't done pilates before this would not be the DVD to start with! I will be looking to purchase others in this series so I can mix it up a bit.

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Rating: - Definately not for beginers!
I have been doing pilates for a few years now and there are still postures that I can't quite do in this dvd. There is one in the abs section that i can't do at all and I wish that she would show you how to get to that place, a simpilar version for you to start on and build off of.
However, I really really enjoy doing this dvd, and i love the fact you can pick what you want to do that day and do the workout out of order if you want to. Yet, I do not like the fact it doesn't have a warm-up ... Read More

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Rating: - Great and a real challenge
Love,love,love this Pilates DVD. its set into 5 10min workouts which you can do as little as you want or even the whole 50mins. All i can say is 'it was challenging and tough' specially to the point of feeling your muscles burn;great. The instructor was up-beat,enthusiastic and motivating. She tslked you through the exercisis so as to keep you in good form. And it was fun and it makes you sweat. Very pleased with it and if you want a good Plates workout i highly recommend it.

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Rating: - Not for beginners!!!!
Oh my! Having had a one to one, attended a beginners class of six people, and tried one other Pilates DVD, that was also too fast, I bought a copy of this for myself and one for my friend as a birthday pressie. I'm disappointed, definitely not for beginners, which I still am. Nor for the unfit, or those with difficulty moving 'cause their body is a bit past it's best, and no amount of WD40 would get these joints moving quickly (unfortunately, I also fit this category!)! There is no mention of thoracic ... Read More

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