Audience Rating: Exempt
Binding: DVD
EAN: 5060020625916
Format: PAL
Label: Starz Home Entertainment
Languages: EnglishOriginal Language
Manufacturer: Starz Home Entertainment
Number Of Items: 1
Publisher: Starz Home Entertainment
Region Code: 2
Release Date: December 26, 2006
Running Time: 60 minutes
Studio: Starz Home Entertainment

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Rating: - Great workout
This is one of my favourites from the ten minute range. I tend to do all of the sections and feel they give a good all round workout, I find the time goes really fast due to the ten minute segments. Its good fun and easy to alter to make exercises harder or easier by adding weights etc.

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Rating: - caroline
An excellent dvd.I am fairly fit and exercise 3 times a week to various dvds but fancied a change. I was very impressed by the instructors knowledge and no nonsense approach. Its great for a full body workout or you can use the ten minute segments to suit you. I will definately be buying more of these dvds as they are challenging and enjoyable.

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Rating: - 10 Minutue Solutions Kickbox Bootcamp
I bought his DVD becasue I have the Pilates and loved that one but wanted something more difficult. I love this one too. The instructor is enthusiastic and I managed to get really fit and lose weight - I worked really hard though. The more energetic you are the better the results.

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Rating: - As Kelli says you'll get results from this workout!
I was looking for a good workout DVD without loads of dancing and prancing moves, whooping and wailing from the presenters. This delivers - it is brilliant. You can chose which ones you want or try them all. The whole workout is approx 50 mins and boy you know you've worked out. Some of them are tough but persevere and you'll get there. I was chuffed when I managed to do the ALL kicks in the washboad abs section for the first time! My only criticism along with some of the other reviewers is ... Read More

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Rating: - Great workout, even with dodgy knees!
Because of the breakdown of this DVD I would imagine it suits both the beginner & the intermediate exerciser. I'm fairly fit (despite the knees!) and work out 3 to 4 times a week. I tend to do the entire DVD but really know I've worked hard by the end of it! After several weeks of use I'm still finding it interesting and challenging which is a very positive sign for me!
Love the instructor, she's straight forward, encouraging and blessedly free of irritating 'whoo yeah' noises!!
Agree ... Read More

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